Atomic Habits - James Clear (habits & productivity)

Small changes. Remarkable results.

In Atomic Habits, James Clear reveals how tiny, everyday habits can compound into life-changing outcomes. Backed by cutting-edge psychology and proven research, this bestselling guide shows you how to break bad habits, build good ones, and master the tiny behaviors that drive extraordinary success.

You’ll discover how to:

• Make new habits easy, obvious, and rewarding

• Break free from destructive patterns

• Harness the power of small, consistent improvements

• Design your environment to support success

• Stay motivated and resilient—even when life gets tough

Instead of chasing motivation or relying on willpower, Atomic Habits gives you a system for transformation—step by step, habit by habit. With practical strategies and powerful insights, it’s a blueprint for continuous growth in every area of life: health, productivity, relationships, and beyond.

Whether you’re looking to achieve personal goals, excel professionally, or simply live better day to day, this book provides the tools you need to create lasting change.